10 Tips for Living Whole Heartedly – Brene Brown  

Excerpts from Daring Greatly, by Brene Brown!  My favorite Ted Talk is Brene Brown’s!!!

  • Cultivating authenticity:

Letting go of what people think

  • Cultivating self-compassion:

Letting go of perfectionism

  • Cultivating a resilient spirit:

Letting go of numbing and powerlessness

  • Cultivating gratitude and joy:

Letting go of scarcity and fear of the dark

  • Cultivating intuition and trusting faith:

Letting go of the need for certainty

  • Cultivating creativity:

Letting go of comparison

  • Cultivating play and rest:

Letting go of exhaustion as a status symbol and productivity as self-worth

  • Cultivating calm and stillness:

Letting go of anxiety as a lifestyle

  • Cultivating meaningful work:

Letting go of self-doubt and “supposed to”

  • Cultivating laughter, song and dance:

Letting go of being cool and “always in control”


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