10 Tips for Living Whole Heartedly – Brene Brown
Excerpts from Daring Greatly, by Brene Brown! My favorite Ted Talk is Brene Brown’s!!!
- Cultivating authenticity:
Letting go of what people think
- Cultivating self-compassion:
Letting go of perfectionism
- Cultivating a resilient spirit:
Letting go of numbing and powerlessness
- Cultivating gratitude and joy:
Letting go of scarcity and fear of the dark
- Cultivating intuition and trusting faith:
Letting go of the need for certainty
- Cultivating creativity:
Letting go of comparison
- Cultivating play and rest:
Letting go of exhaustion as a status symbol and productivity as self-worth
- Cultivating calm and stillness:
Letting go of anxiety as a lifestyle
- Cultivating meaningful work:
Letting go of self-doubt and “supposed to”
- Cultivating laughter, song and dance:
Letting go of being cool and “always in control”
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